TAI CHI AND QIGONG 18 NEW ZEALAND WELCOMES YOU
New Zealand National Tai Chi Chuan Association Inc
New Zealand Kung Fu Wushu Federation Inc
Auckland Wushu Association, Executive
TAI CHI AND QIGONG 18 NEW ZEALAND
Do you ever feel like life is getting more stressful? It is. We are all going through some serious change and stress. The increasing stress in today's world is one reason for Tai Chi's growing worldwide popularity. Tai Chi was designed to help people go through change with less damage on our body by improving the way we handle stress. Tai Chi will help you let go of this stress more easily.
Tai Chi is simple and easy to do yet benefits us on many deep and complex levels. Tai Chi's slow relaxed movements incorporate breathing and relaxation techniques that cleanse our mind, body, and emotions as we go through each gentle movement and breathing exercise. Tai Chi is designed to uncover and release every single place we hold tension and blocked energy. It is indeed the best exercise that can help you go through your wild ride in life towards the future. Tai Chi reduces stress and slows the aging process. Tai Chi is an efficient therapy that can improve all aspects of your life. This is why Tai Chi is truly the exercise of the future.
The benefits of Tai Chi can be felt within you. Practicing Tai Chi will help you live better, more calmly, clearly, healthfully, and productively. Tai Chi is a tonic for life. You will see your progress reflected by how you feel, how spry you look in the mirror, how much you love life, and how healthy you feel.
CLASSES AND COURSES
Are You Ready?
TAI CHI CLASS
Epsom Community Center
202 Gillies Ave, Epsom Auckland
Beginners from 9.15am to 10.15am
Intermediate from 10.30am to 12pm
Contact : Diana 021-1824963
Yang Style Tai Chi Chuan, Tai Chi Sword and Tai Chi Fan
Qigong 18 Form and Chinese Health Qigong
Tai Chi Competition Routine